Confidence Course
Boost Your Child’s Confidence This Summer!

Get started with our kick start membership: $19.95 for 2 Karate Classes + a FREE Uniform!

Help your child build confidence, focus, and discipline through the power of karate.

Try Our Kick Start Membership
Fitness Kickboxing Summer Ad 2025
Strong, Fierce, & Unstoppable - Fitness Kickboxing is Your Ultimate Summer Fix!

Our DOUVRIS Fitness Kickboxing program is the ultimate high-impact training experience—focused, efficient, and results-driven. Get more kickboxing in every session and see serious results!

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Adult Karate
Build Yourself Out of Courage. Live Fearlessly.

Discover the benefits of our Adult Karate Program.
Try Douvris Karate with our $19.95 Kick Start Membership – the perfect first step toward strength, focus, and self-assurance.

Try Our Kick Start Membership
karate benefits new
Karate Programs for All Ages

We offer karate programs for tykes, kids, teens, and adults. Come see what makes Douvris karate world renowned.

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Fitness Kickboxing benefits
Fitness Kickboxing

Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without sparring or competitive elements. Our workout packs a punch.

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Mindfulness
Mindfulness with DOUVRIS

Check out our Mindfulness with Douvris blog to understand how karate and intentional living work in harmony.

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About Douvris Martial Arts

Aylmer/Gatineau Location

DOUVRIS Aylmer/Gatineau is owned and operated by Sensei Kirk Kelly. The team offers specialized strengthening and conditioning classes to amateurs and professional athletes. Increase your reflexes, flexibility, speed and stamina. Discover your full potential at Douvris Aylmer/Gatineau!

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Our Karate Programs

We have karate programs for all ages and fitness levels.

Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

Karate Tykes

Karate Kids

Our Kids program keeps children aged 7 to 12 active and helps balance & coordination, concentration, and self-discipline.

Karate Kids

Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

Karate Youth

Karate Adult

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

Karate Adult
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- Fitness Kickboxing -
THE MOST KICKBOXING IN ONE CLASS

- Fitness -
Classes

The DOUVRIS Fitness Kickboxing Program is a focused, efficient, total-body training program that delivers serious results. It’s the most kickboxing you’ll get in one workout!

- Skilled -
Instructors

Established by brothers and karate champions, Master Sensei John Douvris and Master Sensei Peter Douvris, in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven for over 40 years.

- Awesome -
Facilities

All of our locations are air-conditioned, good size to large size gyms, and clean change rooms. We have free Wi-Fi in our waiting area for your family and friends. There's plenty of free parking.

See Our Fitness Kickboxing Program