Our Total Body Training program combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!
We offer karate programs for tykes, kids, teens, and adults. Come see what makes Douvris karate world renowned.
Check out our Mindfulness with Douvris blog to understand how karate and intentional living work in harmony.
Your membership fee includes all gradings and access to all classes.
About Douvris Martial Arts
DOUVRIS Aylmer/Gatineau is owned and operated by Sensei Kirk Kelly. The team offers specialized strengthening and conditioning classes to amateurs and professional athletes. Increase your reflexes, flexibility, speed and stamina. Discover your full potential at Douvris Aylmer/Gatineau!
Our Karate Programs
We have karate programs for all ages and fitness levels.
Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.
Our Kids program keeps children aged 7 to 12 active and helps balance & coordination, concentration, and self-discipline.
Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.
Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.