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Join Sensei Kelly Kirk and the team at DOUVRIS Aylmer/Gatineau

DOUVRIS Martial Arts - Aylmer/Gatineau
61 Symmes Street (Aylmer)
Gatineau, QC J9H 3J8
Tel: 819.682.0404
Join Sensei Kelly Kirk and the team at DOUVRIS Aylmer/Gatineau
DOUVRIS Martial Arts - Aylmer/Gatineau
61 Symmes Street (Aylmer)
Gatineau, QC J9H 3J8
Tel: 819.682.0404
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read More35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MoreEveryday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
Read MoreYou’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
Read MoreThere are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read More35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MoreEveryday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
Read MoreYou’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
Read Morewe send one per month with a special promotion.
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