Contact
Join Sensei Kelly Kirk and the team at DOUVRIS Aylmer/Gatineau
DOUVRIS Martial Arts - Aylmer/Gatineau
61 Symmes Street (Aylmer)
Gatineau, QC J9H 3J8
Tel: 819.682.0404
Aylmer/Gatineau
(61 Symmes Street)
Douvris News
Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
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Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
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2-Week TBT Gym Membership
Is there any better way to get in shape while improving your mental well-being?!
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Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
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Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read More
Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
Read More
2-Week TBT Gym Membership
Is there any better way to get in shape while improving your mental well-being?!
Read More
Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
Read More
Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
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