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We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.

 

Word of the Month: Self-Discipline

November 1, 2021

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

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Breast Cancer Awareness Month

October 1, 2021

In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!

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Get Fit with Sensei Nick

October 1, 2021

Get fit with Sensei Nick for free on his youtube channel. Go show your Sensei some love by subscribing to his channel and sharing the gift of health with all of your friends and family.

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Word of the Month: Courage

October 1, 2021

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Get Fit with Sensei Nick

September 1, 2021

Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).

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Overcoming Your Fears | A Martial Artists Way

September 1, 2021

It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.

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Word of the Month: Focus

September 1, 2021

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Word of the Month: Honesty

August 1, 2021

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

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Mindfulness and Martial Arts

July 5, 2021

Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo.

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Get Fit with Sensei Nick for FREE

July 5, 2021

Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!

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Word of the Month: Confidence

July 1, 2021

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

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WKC World Virtual Douvris Qualifier – June 27th 

June 1, 2021

Join us June 27th for Douvris’ Virtual WKC World Qualifier!

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