As the new year unfolds, it brings many opportunities, including new goals, challenges, and events. However, it also often introduces new sources of stress.

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.

December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…

Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.