News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Exercises to help you find presence and live in the moment
We often hear this phrase “be present, be in the ‘here and now’” but what does that actually mean?
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New Douvris Swag!
We have New Merchandise available on-site and via our Online Store!
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Pink Army is Back!
Join us this month for our Breast Cancer Awareness virtual fundraiser on October 25, 2020.
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Our New Location – Ottawa-East
Our new Douvris location at 2276 Gladwin Crescent!
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Referral Program
Refer your friend and receive a spin of the prize wheel where you can win a prepaid visa card or gift cards for Dairy Queen, the movie theatre, Tim Horton’s etc and receive one of our exclusive Loyalty T-shirts!
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Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
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10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice
How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?
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Refer A Friend & Spin The Prize Wheel
This month, refer a friend to our program and spin the prize wheel!
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Lightweight Douvris Embroidered Black Gis
We now have light weight black gis with the douvris logo embroidered on the top
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Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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Overcoming Your Fears | A Martial Artists Way
It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
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Student Creed T-Shirt
Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.
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