DOUVRIS will begin offering a unique Karate Program for members 55 years of age and older. The new 55+ karate program is a unique opportunity for mature members to work towards a black belt and/or to improve important factors in maintaining health, including:

• Balance
• Flexibility
• Agility
• Strength
• Coordination
• Focus
• Concentration
• Self-confidence
• Self defence

The 55+ program includes access to the Total Fitness Kickboxing program as part of the training regimen.

Interested individuals should contact DOUVRIS at (613) 234-5000 to learn more and to register.