Get Fit with Nick Douvris
posted on: February 17, 2021
Aylmer/Gatineau
(61 Symmes Street)
Karate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Trial Offer
We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 1-class pass for $10.00 or join our gym for 2-weeks for $59.95.
Douvris News
After-School Programs at Douvris Martial Arts in Ottawa
School is in session and routine is back. With all of the after-school programs to choose from, it’s important to ask yourself a few big questions!
Read More
Get Fit with Sensei Nick
This workout will be a 30/35 minute bodyweight workout focusing on building strength and mobility in our hips, lower back, obliques and abs.
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
5 Ways How Karate Can Impact Academic Success
Karate has the astounding ability to inflect lifelong skills, mindsets, and keys to success. All of which, help students grow in the dojo.
Read More
Thoughts from a Karate Mom
A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.
Read More
After-School Programs at Douvris Martial Arts in Ottawa
School is in session and routine is back. With all of the after-school programs to choose from, it’s important to ask yourself a few big questions!
Read More
Get Fit with Sensei Nick
This workout will be a 30/35 minute bodyweight workout focusing on building strength and mobility in our hips, lower back, obliques and abs.
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
5 Ways How Karate Can Impact Academic Success
Karate has the astounding ability to inflect lifelong skills, mindsets, and keys to success. All of which, help students grow in the dojo.
Read More
Thoughts from a Karate Mom
A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.
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