News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.

Exercises to help you find presence and live in the moment

October 20, 2020

We often hear this phrase “be present, be in the ‘here and now’” but what does that actually mean?

New Douvris Swag!

October 1, 2020

We have New Merchandise available on-site and via our Online Store!

Pink Army is Back!

October 1, 2020

Join us this month for our Breast Cancer Awareness virtual fundraiser on October 25, 2020.

Our New Location – Ottawa-East

October 1, 2020

Our new Douvris location at 2276 Gladwin Crescent!

Referral Program

October 1, 2020

Refer your friend and receive a spin of the prize wheel where you can win a prepaid visa card or gift cards for Dairy Queen, the movie theatre, Tim Horton’s etc and receive one of our exclusive Loyalty T-shirts!

10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice

September 17, 2020

How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?

Refer A Friend & Spin The Prize Wheel

September 1, 2020

This month, refer a friend to our program and spin the prize wheel!

Lightweight Douvris Embroidered Black Gis

September 1, 2020

We now have light weight black gis with the douvris logo embroidered on the top

Student Creed T-Shirt

August 1, 2020

Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.

Do You Have an Ego?

July 13, 2020

Deepak chopra says the ego is our self image, not our true self. It’s built by our judgements, misinterpretations, and the opinions of the world around us.