News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Get Fit with Sensei Nick
This workout will be separated into 3 sections. We’ll start with some intervals to warm up the body and loosen up the hamstrings and shoulders. That will be followed with some strength/cardio using one side at a time. I love the combination of slow and squeezy and explosive quickness within the same exercise combination, so we’ll be doing some of that here.
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Breast Cancer Awareness Month
In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!
Read More Get Fit with Sensei Nick
Get fit with Sensei Nick for free on his youtube channel. Go show your Sensei some love by subscribing to his channel and sharing the gift of health with all of your friends and family.
Read More Get Fit with Sensei Nick
Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).
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Overcoming Your Fears | A Martial Artists Way
It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
Read MoreMindfulness and Martial Arts
Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo.
Read More Get Fit with Sensei Nick for FREE
Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!
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WKC World Virtual Douvris Qualifier – June 27th
Join us June 27th for Douvris’ Virtual WKC World Qualifier!
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WKC World Virtual Grand Slam – June 6th
Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!
Read More Get Fit with Sensei Nick for FREE!
This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!
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Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read More Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
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