News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
5 Ways How Karate Can Impact Academic Success
Karate has the astounding ability to inflect lifelong skills, mindsets, and keys to success. All of which, help students grow in the dojo.
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Thoughts from a Karate Mom
A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.
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3 Ways That Martial Arts Can Help Improve Social Skills
Blossomed young, and worked on for life- that’s social skills. Although a skill that is carried on throughout life, it oftentimes stems from who one was in their younger years…
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The Mental Benefits of Karate and Martial Arts at Douvris
The physical benefits incorporated with martial arts are lengthy- but have you ever considered the even longer list of mental benefits?
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Nutrition Guide
Download our 4-page guide that outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.
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Overcoming Your Fears | A Martial Artists Way
It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
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Mindfulness and Martial Arts
Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo.
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WKC World Virtual Douvris Qualifier – June 27th
Join us June 27th for Douvris’ Virtual WKC World Qualifier!
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Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
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Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting
Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the…
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How to be Kind
The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.
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Pink Army Results
We want to celebrate our Douvris Family for their incredible efforts for the Pink Army Fundraiser.
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